How To Live Better With Rheumatoid Arthritis

Posted by | Filed under Disabilities | Sep 6, 2015 | 3 Comments

bwraRheumatoid arthritis can affect the quality of life in many aspects. If you have this disease diagnosed, than you know the best what does it mean to live with RA. Pain that you may feel is probably stopping you from many activities, but it can also cause you anxiety. That’s why you definitely want help with rheumatoid arthritis. If you prefer natural remedies then you can find few ideas here about natural methods of easing the pain at rheumatoid arthritis. First thing is to protect joints from heavy lifting. Even if you don’t feel pain in joints, you should protect them. For example, do not lift heavy pots. If you read a book, hold it with your palms instead with fingers. These small steps may be of great help later. On the other hand, you should not stop being active. Exercise is still possible and preferable. It can give you energy and keep you in good mood. You don’t have to chose heavy workouts, but simple walking or swimming will be enough. You may ride a bike as well. If you do that few times per week and if the exercise will last for at least half an hour, you will feel better.

Antioxidants That Help In Fighting The Disease

Last couple of years you can read or hear in media how important it is to eat food that served as antioxidants. It seems that speaking about some foods is in vogue, but when talking about antioxidants, it is really important to eat food that contains them, especially when we are ill. People who suffer from rheumatoid arthritis should include antioxidants into their rheumatoid arthritis diet. The antioxidants will prevent the inflammation of a body, which is especially good to know when suffering from RA symptoms such as pain in joints. Which food is rich in antioxidants? All the vegetables that contain vitamin C, and that is green salad, peppers, and broccoli. Tomatoes are rich with antioxidants as well. When you eat veggies, try to eat them raw or in a juice, you have made at home. Highly processed food should be avoided in your condition. Especially avoid fried food because that will not serve your health. Even the healthy person should avoid fried food because it is not healthy at all. If you still want to fry potatoes sometimes, than rather choose olive oil for frying because it’s best for that purpose. Include some nuts into your diet such as almonds or walnuts.

3 Responses to “How To Live Better With Rheumatoid Arthritis”

  • Rosanna Kobie says:

    I am beginning to feel that my joints are swelling. This is so new to me but I have a strong feeling this is already rheumatoid arthritis. I also had fever and I feel very tired most of the time. I just hope that this is not going to be chronic.

     

  • Cherlyn says:

    Those are also the symptoms I had before the doctor confirmed that I have rheumatoid arthritis. Most of my joints are affected by it. It’s sad that it’s chronic but the best I can do now is abide by my doctors advice to at least lessen the discomfort.

     

  • Corinne Samuels says:

    My father has rheumatoid arthritis and it’s quite severe. It already caused deformity and destruction on his joints. I feel bad that he has to go through it. I have a feeling his smoking is the reason behind its occurrence.

     


 

 

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